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早上有上廁所
今天達標 繼續努力往下減
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125.7 lb
Lost so far: 4.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1307 kcal
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Fat: 90.87g | Prot: 59.16g | Carb: 69.36g.
Lunch: 金針菇, 牛頭牌 沙茶醬, 鹌鹑蛋, 鵪鶉, 高麗菜, 豆腐. Dinner: 炸雞排, 牛小排, 蝦仁, 瓠瓜, 豬油. Snacks/Other: AROY-D 椰奶, 蘋果乾. more...
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losing 9.3 lb a week
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