Weigh In record (no journal entry) for 12 June 2020
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151.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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2418 kcal
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Fat: 51.89g | Prot: 155.19g | Carb: 327.82g.
Breakfast: Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Now Sports Carbo Gain, Coffee (Brewed From Grounds). Afternoon Tea: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Alexia Sweet Potato Puffs, Stubb's Bar-B-Q Sauce Original, Dreyer's Grand Ice Cream - Vanilla Bean, Skinless Chicken Breast. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2381 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 9 hours, Sitting - 3 hours and 30 minutes, Cooking - 30 minutes, Bus Driving - 9 hours, Showering - 15 minutes, Driving - 1 hour and 15 minutes. more...
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losing 3.5 lb a week
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