Weigh In record (no journal entry) for 13 August 2013
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164.0 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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2149 kcal
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Fat: 66.63g | Prot: 55.43g | Carb: 333.68g.
Breakfast: Philadelphia Doppelrahmstufe, Kaffee, Kräutertee, McDonald's Kornbrötchen. Lunch: Heinz Wille Hackfleisch Gemischt, Combino Tomatensauce Napoli, Combino Spaghetti Glutenfrei, Gemischter Salat mit Dressing, Krüger White Cappuccino. Dinner: Tee ungesüßt, Äpfel, Birnen, Banane. Snacks/Other: Katjes Katzenpfötchen, Kräutertee, Kaffee, Duplo Duplo, Lidl Choco Nussa, Grafschafter Vollkornbrot (65g). more...
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2728 kcal
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Activities & Exercise:
Körperpflege - 1 hour and 30 minutes, Spülen - 45 minutes, Sitting - 7 hours, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 17 minutes, Driving - 1 hour and 40 minutes, Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 38 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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steady weight
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