Weigh In record (no journal entry) for 12 June 2020
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192.9 lb
Lost so far: 11.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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685 kcal
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Fat: 39.94g | Prot: 53.76g | Carb: 22.04g.
Breakfast: Salsa, Scrambled Egg (Whole, Cooked) , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Stok Cold Brew Iced Coffee. Dinner: Fried Egg, Marketside Butcher New York Strip Steak. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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losing 6.3 lb a week
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