Weigh In record (no journal entry) for 13 August 2013
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176.1 lb
Lost so far: 21.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1649 kcal
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Fat: 40.10g | Prot: 128.25g | Carb: 119.46g.
Breakfast: Oats, Super U fromage blanc 0%, Watermelon. Lunch: Blueberries, ShopRite Balsamic Vinegar, Extra Virgin Olive Oil, Tomatoes, Green String Beans, Beets, Rotisserie Chicken (Skin Not Eaten). Dinner: Tomatoes, Green String Beans, Beets, Whole Wheat Bread, Smoked Mackerel, Chicken Thigh (Skin Not Eaten), Peach, White Table Wine. more...
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2357 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Driving - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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