Weigh In record (no journal entry) for 13 August 2013
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170.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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377 kcal
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Fat: 10.99g | Prot: 14.32g | Carb: 51.35g.
Breakfast: Rudi's Organic Bakery 100% Whole Wheat Bread, Zentis Leichte Früchte, Philadelphia Whipped Cream Cheese Spread, Ja! Leichte Kondensmilch 4%, Coffee (Brewed From Grounds). more...
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gaining 0.9 lb a week
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