Weigh In record (no journal entry) for 12 June 2020
|
222.7 lb
Lost so far: 4.4 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2020:
|
624 kcal
|
Fat: 27.05g | Prot: 24.55g | Carb: 68.13g.
Breakfast: ВкусВилл Квас, Parmalat Молоко 0,5%, Кофе. Lunch: Пензинский Водочный Завод Квас. Dinner: Шоколадница Капучино Стандартный, Редис, Огурец (с Кожурой), Вареное Яйцо, ВкусВилл Колбаса Варёная. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lililenochka87's weight history
|