Weigh In record (no journal entry) for 12 June 2020
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1237 kcal
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Fat: 48.87g | Prot: 136.47g | Carb: 55.90g.
Breakfast: Yeşil Çay, Yumurta, Haşlanmış Tavuk Göğsü, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Activia Probiyotik Smoothie. Dinner: Kühne Karışık Turşu, Mantarlı Tavuk Sote, Cacık, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Beypazarı Sade Maden Suyu. more...
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losing 0.5 lb a week
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