Weigh In record (no journal entry) for 09 August 2019
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136.7 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1645 kcal
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Fat: 40.11g | Prot: 87.82g | Carb: 175.06g.
Breakfast: Leichter Genuss Körniger Frischkäse 0,1% Fett, Salatgurke, Möhren, Rote Paprika. Lunch: Lidl Gemischter Salat mit Dressing, REWE Blattspinat, Pote Rindergulasch in Pikanter Soße. Snacks/Other: Banane, Beck's Bier (500ml), Milchkaffee, Äpfel, Apfelsinen. more...
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1738 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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