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well I was feeling like crap and wanting a large dish of leftover spaghetti that was in the fridge but instead got on my gazelle and did a 15 min mile!! That is the most "on purpose" exercise I've done in quite sometime so I'm proud of myself for avoiding temptation and actually exercising!! I know part of my rotten feelings are that TOM is on the way so I'm glad I could avoid diaster this time at least. I know it doesn't sound like much, but small victories are what I need to get to the bigger ones.
Diet Calendar Entries for 09 October 2008:
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1625 kcal
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Fat: 38.69g | Prot: 72.99g | Carb: 249.93g.
Breakfast: milk, honey bunches of oats. Lunch: pear, saltines, homestyle vegetable and rice, coca cola zero, potato nuggets vip, fish sticks fisher boy. Dinner: sour cream, shredded cheddar cheese, enchilada sauce green chile, refried beans, whole wheat tortilla, boneless skinless chicken breast. Snacks/Other: strawberry pop tart, lipton green tea. more...
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3618 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Standing - 1 hour, Sitting - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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