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Demandog63
Journal
12 Aug 13
Demandog63's Journal, 12 August 2013
Demandog63's Profile
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Weigh In record (no journal entry) for 12 August 2013
189.0 lb
Lost so far:
12.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2013:
610 kcal
Fat: 26.25g | Prot: 26.36g | Carb: 72.19g.
Breakfast:
Butter (Salted), 21 Whole Grains Bread.
Lunch:
Thin Crust Cheese Pizza.
more...
2403 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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