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These Special K protein shakes in milk chocolate really give you the energy for breakfast to workout. Unfortunately, this week I have hit a plateau and my weight has been steady (despite walking 7 miles yesterday) and I will be so glad when it breaks! I guess I'm holding on to water because I haven't cheated. I think next time I will get some Slim Fast drinks that have potassium in them to get rid of some of this water weight. On November 5 it will be 4 months since I've been on a diet! I never thought I could make it this far and much less be under 150 lbs. but it has happened! Now I weigh less than I did when I was 19 :D I will be thrilled to get to 140 and then work my weigh down with only 20 pounds to go. Right now, I have 23 but hopefully I'll get there.
Diet Calendar Entry for 18 October 2010:
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1811 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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