Weigh In record (no journal entry) for 12 June 2020
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183.2 lb
Lost so far: 24.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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2538 kcal
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Fat: 110.43g | Prot: 123.02g | Carb: 261.75g.
Breakfast: Помидоры, Огурец (с Кожурой), Сладкий Красный Перец, Салат Айсберг, Индилайт Филе Грудки Индейки. Lunch: Пицца с Мясом. Dinner: Золотой Стандарт Пломбир Сендвич. more...
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losing 23.1 lb a week
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