Weigh In record (no journal entry) for 12 June 2020
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219.8 lb
Lost so far: 13.4 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1456 kcal
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Fat: 63.29g | Prot: 77.48g | Carb: 144.42g.
Breakfast: Siyah Zeytin, İHE Organik Tam Buğday Ekmeği, Domatesler, Salatalık (Soyulmuş), Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: İHE Organik Tam Buğday Ekmeği, Yoğurtlu Semizotu Salatası, Domates Çorbası, Antrikot. Snacks/Other: Starbucks White Chocolate Mocha (Grande). more...
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losing 4.9 lb a week
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