alena_err's Journal, 12 June 2020

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Weigh In record (no journal entry) for 12 June 2020

141.3 lb Lost so far: 3.1 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2020:

884 kcal

Fat: 42.18g | Prot: 36.77g | Carb: 93.80g. Breakfast: ВкусВилл Пирожное Малиновое на Кокосовом Молоке. Lunch: King Island Кокосовая Вода, ВкусВилл Сыр Сулугуни, Магнит Картофель, Лакт Кефир 1%. Dinner: Токио Сити Мисо Суп, Авокадо Авокадо, Киноа Вареная. Snacks/Other: Макошь Фрешкейк Мохито. more...

634 kcal

Activities & Exercise: Steps - 1 hour, Apple Health - 23 hours. more...

losing 3.1 lb a week

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alena_err's Journal, 12 June 2020

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