Weigh In record (no journal entry) for 12 June 2020
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126.8 lb
Lost so far: 2.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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2093 kcal
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Fat: 73.83g | Prot: 96.92g | Carb: 229.57g.
Breakfast: Mischkornbrot, Dulano Geflügel-Salami, Spiegelei, Lieken Urkorn Fit & Vital Vitaminbrot, Gut & Günstig Sonnenblumen Margarine. Lunch: Knorr Blumenkohl Brokkoli Suppe, K-Classic Pasta Sauce Bolognese, Combino Spaghetti (Gekocht) . Dinner: K-Classic Pasta Sauce Bolognese, Combino Spaghetti (Gekocht) . Snacks/Other: Brie (Käse), Prosecco, Coca-Cola Coca-Cola (Dose), Lidl Protein Bar Erdbeer Kakao Crisp. more...
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2000 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Gym - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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