Weigh In record (no journal entry) for 12 June 2020
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172.6 lb
Lost so far: 0 lb.
Still to go: 172.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1143 kcal
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Fat: 47.53g | Prot: 69.97g | Carb: 105.44g.
Breakfast: Caffè Latte, Tiramisù. Lunch: Tonno in Olio (in Scatola), Pane Bianco. Dinner: Findus Filetti di Merluzzo. more...
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losing 1.5 lb a week
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Alba rossin's weight history
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