Weigh In record (no journal entry) for 12 June 2020
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145.5 lb
Lost so far: 5.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1129 kcal
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Fat: 57.22g | Prot: 72.64g | Carb: 80.98g.
Breakfast: Большая Кружка Молоко 2,5%, Тушеная Куриная Грудка (Кожа не Съедена), Мясновъ Творожная Запеканка с Черникой. Lunch: Большая Кружка Молоко 2,5%, Гуляш из Говядины, Гречка Отварная. Dinner: Чайхона Том Ям. more...
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losing 0.8 lb a week
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