Weigh In record (no journal entry) for 12 June 2020
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159.2 lb
Lost so far: 9.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1251 kcal
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Fat: 67.50g | Prot: 66.14g | Carb: 93.91g.
Breakfast: Salatalık (Soyulmuş), Köy Ekmeği, Zeytin, Çay (Demlenmiş), Haşlanmış Yumurta, Dost Tam Yağlı Beyaz Peynir. Dinner: Ekmekli Kıyma veya Köfte, Çay (Demlenmiş), Ekmecik Köy Ekmeği. Snacks/Other: Bal, Dost Süt (Yağlı). more...
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335 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 2 minutes. more...
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losing 15.4 lb a week
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