Weigh In record (no journal entry) for 12 June 2020
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148.4 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1646 kcal
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Fat: 76.29g | Prot: 88.87g | Carb: 146.70g.
Breakfast: Kaffee, Arla Frische Bio Weidemilch 1,5%. Lunch: Gut & Günstig Pfannengemüse Italienische Art, Alnatura Schafquark Natur, Hilcona Tortelloni Ricotta E Spinaci, Gut & Günstig Mozzarella Gerieben. Dinner: Ehrmann High Protein Pudding Caramel, Taste Of Sweden Albaöl, Kartoffeln, Gut & Günstig Hirtenkäse. Snacks/Other: Lorenz Saltletts Brezel, Brombeeren, Ritter Sport Mini Jamaica Rum. more...
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2535 kcal
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Activities & Exercise:
Yoga - 20 minutes, Housework - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
12 Jun 20 by member: Luise Freiheit
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Guten Morgen, Luise! Komm' angenehm ins Wochenende! 🌞
12 Jun 20 by member: kittie.
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kittie.'s weight history
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