Weigh In record (no journal entry) for 12 June 2020
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197.5 lb
Lost so far: 8.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1482 kcal
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Fat: 63.83g | Prot: 33.47g | Carb: 202.61g.
Breakfast: Bergpfirsich, Dr. Oetker High Protein Pudding Grieß, Dr. Oetker Rote Grütze. Lunch: Tomaten, Golden Toast Körner Harmonie Sandwich (38g), Alpenhain Obazda Original. Dinner: Jever Fun Zitrone, Mischkornbrot, Käsekuchen, Schwarzwälder Kirschtorte. more...
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losing 0.3 lb a week
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