Weigh In record (no journal entry) for 12 June 2020
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138.5 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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2343 kcal
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Fat: 196.54g | Prot: 111.03g | Carb: 22.36g.
Breakfast: Jumbo Roombrie 60+, Aldi Filet Americain, Maaslander Graskaas Jong, Jumbo Rookkaas 45+, Ei, Jumbo Roomboter Ongezouten, Euro Shopper Spekreepjes, Bakkerij 'T Stoepje Sportmik, Body & Fit Whey Choco KHA, Zaanse Mayonaise. Lunch: Keton1 MCT Powder, Chocolate Chip Cookies, Jumbo Verse Slagroom, Senseo Dark Roast. Dinner: AH Gegrilde Courgette, Zaanse Mayonaise, Ei, Jumbo Party Sticks, Jumbo Kippendijfilet, Jumbo Malse Procureur, Jumbo Juniorspies. more...
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losing 0.3 lb a week
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