|
PMS SUCKS!!!!
I want FOOD, and a whole lot of it! I am fighting the urge to eat, but at the same time I realize that the body burns more calories during and a few days prior to menstruation...So I should probably up my intake by a couple hundred calories for a couple of days. At this point I'm only eating 50-75% of my RDI anyway, so it probably wouldn't do any harm...but then why do I feel so guilty??????
Diet Calendar Entries for 18 October 2010:
|
1844 kcal
|
Fat: 134.40g | Prot: 137.34g | Carb: 16.37g.
Breakfast: cheddar cheese, chicken sausage, Egg. Lunch: cheddar cheese, cucumber, mayo, iceburg lettuce, hormel foods corporation natural. Dinner: cucumber, tomato, iceburg lettuce, sour cream, ranch dressing, colby jack cheese, steak. Snacks/Other: sparkling water, water, diet rite cola, bakens fried pork skins. more...
|
|
4115 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours and 40 minutes, Standing - 2 hours and 30 minutes, Sitting - 4 hours and 45 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 15 minutes, Driving - 1 hour and 10 minutes. more...
|
|