First of all: get it out of the house. You don't need it!!! Then try to eat as fresh as possible, lay of any processed foods, forget about simple carbs. The more complex the better. So no more white stuff : sugar, flour, white breads. pasta etc. & stock up on apples: As Kingkeld always says: you can't overeat on them :) Hang in there. Take 1 day at a time. You can do this!!