sms151's Journal, 12 August 2013

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Weigh In record (no journal entry) for 12 August 2013

229.0 lb Lost so far: 6.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:

1785 kcal

Fat: 58.37g | Prot: 112.54g | Carb: 200.41g. Breakfast: Everything Bagel. Lunch: Nectarines, Light or Lite Cream Cheese. Dinner: Rotisserie Chicken, Licorice. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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sms151's Journal, 12 August 2013

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