Weigh In record (no journal entry) for 12 August 2013
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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593 kcal
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Fat: 4.46g | Prot: 35.13g | Carb: 50.15g.
Dinner: Gurke (mit Schale), Kirschtomaten, Pinot Blanc, Yokebe Lactosefrei, Milch 1,5% Fett, Ungesüßte, Gefrorene Himbeeren. more...
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gaining 0.3 lb a week
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