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Today is day one, and I am a weight loss surgery patient as well. I had surgery on February the 14, 2011, and then had some other surgeries for other reasons a year later. I am doing well, but need some help and a little extra support to help lose at least 25 lbs that I have put back on once I was done with healing from major surgeries in Dec. 2012 - Feb 2013.... Not the best eating habits or choices, also not an excuse but have depression and have been under a tremendous amount of stress....
Diet Calendar Entry for 12 August 2013:
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1622 kcal
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Fat: 48.82g | Prot: 52.96g | Carb: 253.29g.
Breakfast: Pillsbury Toaster Strudel - Apple. Lunch: Eggo Blueberry Waffles. Dinner: Barber Foods Mushroom and Swiss Stuffed Chicken, Yellow Sweet Corn. Snacks/Other: Quaker Quakes Rice Snacks - Kettle Corn. more...
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