Weigh In record (no journal entry) for 12 June 2020
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171.1 lb
Lost so far: 2.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1814 kcal
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Fat: 50.52g | Prot: 49.45g | Carb: 228.65g.
Breakfast: Вкуснотеево Творожный Сырок Глазированный Ванильный, Паштет, Хлеб Черный, CMTech Коллаген. Lunch: Лагман. Dinner: Елаха Клюквенная , Хлеб Черный, Паштет из Куриной Печени. Snacks/Other: Экзо Мороженое Черника Ежевика, Морковь. more...
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losing 1.5 lb a week
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