No donuts 4 U's Journal, 12 August 2013

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Weigh In record (no journal entry) for 12 August 2013

188.0 lb Lost so far: 42.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:

1359 kcal

Fat: 43.04g | Prot: 100.46g | Carb: 144.84g. Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Hickory Smoked Turkey Breast, Fat Free American Cheese, Original Liquid Eggs, Sugar Free Cherry, Free Nonfat Cottage Cheese. Dinner: Pop-Tarts Frosted - Cookies & Creme, Barbecued Pork Spareribs with Sauce (Lean Only Eaten). Snacks/Other: Milk Chocolate Bar. more...

2514 kcal

Activities & Exercise: Sitting - 6 hours, riding mower - 1 hour, lawn mowing push mower - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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No donuts 4 U's Journal, 12 August 2013

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