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Ik ben een echte jojo. Het is officieel. Ik ga elke dag joggen maar het eten moet nog minder.
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184.3 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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2092 kcal
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Fat: 98.86g | Prot: 66.29g | Carb: 248.91g.
Breakfast: Johma Frisse Tonijnsalade, Avocado's, Speltbrood. Lunch: Speltbrood, Sperziebonen, Kipfilet. Dinner: Amstel Radler 0.0% Citroen, Bonbon, Frieten, Pindasaus, Kipsaté. Snacks/Other: AH Basic Ice Tea, Brownie. more...
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3052 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Desk Work - 1 hour and 5 minutes, Walking (slow) - 2/mph - 56 minutes, Teaching - 2 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 21 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes. more...
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losing 29.3 lb a week
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