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nunaberwirklich
Journal
12 Jun 20
nunaberwirklich's Journal, 12 June 2020
nunaberwirklich's Profile
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Weigh In record (no journal entry) for 12 June 2020
181.0 lb
Lost so far:
28.4 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2020:
1231 kcal
Fat: 26.15g | Prot: 61.66g | Carb: 189.55g.
Breakfast:
Kaffee mit Milch.
Lunch:
Himbeeren, Dr. Oetker High Protein Pudding Gries, Kaffee mit Milch.
Dinner:
Erdbeermarmelade, Leicht & Cross Knusperbrot Weizen, Aldi Stremel-Lachs, Barilla Nudeln Gekocht, Himbeeren, Erdbeeren.
Snacks/Other:
Rauch ZERO Pfirsich.
more...
3445 kcal
Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
losing 1.1 lb a week
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