Weigh In record (no journal entry) for 11 June 2020
|
404.4 lb
Lost so far: 0 lb.
Still to go: 154.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2020:
|
1500 kcal
|
Fat: 67.24g | Prot: 82.92g | Carb: 149.37g.
Lunch: Zaxby's House Zalad with Grilled Chicken (No Bread). Dinner: Parmesan Cheese (Shredded) , Great Value Sharp Cheddar Cheese, Onions , Kroger Green Bell Pepper, Challah Egg Bread, Simple Truth Organic Tomato Basil Pasta Sauce, Costco Meatballs. Snacks/Other: The Greek Gods Honey Greek Yogurt (Cup), Fruit Salad. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanor's weight history
|