Rig4dive's Journal, 11 June 2020

This morning I had my lowest weigh in yet: 180.6. It felt good. 👍👍

Diet Calendar Entries for 11 June 2020:
1296 kcal Fat: 32.59g | Prot: 80.17g | Carb: 180.66g.   Breakfast: Jif Creamy Peanut Butter, Quaker Instant Oatmeal - Raisin, Date & Walnut, Bananas. Lunch: Skinnygirl Poppyseed Salad Dressing, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Chobani Strawberry on The Bottom, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2792 kcal Activities & Exercise: Bike Machine (Cycling) - 16 minutes, Fitbit - 23 hours and 44 minutes. more...

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Comments 
Great job!👏👍 
11 Jun 20 by member: Diana 1234

     
 

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