Wrapping up another good day. Exercise: 3 sets of dumbbell squat to shoulder press 3 sets of dumbbell curls Would have done more but the weather allowed me to get in a 6.13 mile walk after work (It was supposed to rain all day, I lucked out) I ate 41 calories less than yesterday 😆 but I ate 36.72 more carbs than yesterday 😳 Not worried a bit because I expect the scale to move in the right direction with a sub 1800 calorie day
Diet Calendar Entries for 11 June 2020:
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2119 kcal
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Fat: 81.84g | Prot: 86.47g | Carb: 162.95g.
Breakfast: Coffee, Water, General Mills Very Berry Cheerios, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Salsa, Great Value Large White Grade A Eggs, Shrimp, Butter, Egg White, Bacon Grease. Dinner: Samuel Adams Summer Ale Beer, Amy's Indian Palak Paneer, Great Value Large White Grade A Eggs, Merlot Wine. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Whiskey, Brownie, Great Value Mixed Nuts. more...
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Comments
11 Jun 20 by member: moopie321
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11 Jun 20 by member: dhatura
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Amazing!!! You keep achieving!!! A Lead by example!!!🙂⭐🏆
11 Jun 20 by member: Maine coon
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dang ches. way to grind it out buddy!!
11 Jun 20 by member: Mistybenner
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12 Jun 20 by member: MsNormaJean
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