Weigh In record (no journal entry) for 12 August 2013
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214.5 lb
Lost so far: 3.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1797 kcal
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Fat: 92.06g | Prot: 96.89g | Carb: 152.05g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Cheddar Cheese, Butter (Salted), 2% Fat Milk, Coffee (Brewed From Grounds), Water. Lunch: 2% Fat Milk, Sliced Ham (Extra Lean), 100% Whole Wheat Bread, Singles Select American Cheese Slices, Light Mayonnaise. Dinner: Kiwi Fruit, 100% Whole Wheat Bread, Water, Hamburger Soup, Mint Chocolate Chip Ice Cream. Snacks/Other: Water, Coffee (Brewed From Grounds), Oil Roasted Peanuts (with Salt). more...
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3671 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 9.3 lb a week
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