Weigh In record (no journal entry) for 12 August 2013
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313.0 lb
Lost so far: 33.6 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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2545 kcal
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Fat: 132.08g | Prot: 99.46g | Carb: 254.09g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fried Egg, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Sliced Ham (Regular, Approx. 11% Fat), Kraft 2% Milk American Cheese Singles, Italian Bread. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Knorr Pasta Sides - Cheddar Broccoli, Asparagus, Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten). Snacks/Other: Chocolate Ice Cream, Fritos Jalapeno Cheddar Cheese Dip, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Dole Pineapple Chunks in Light Syrup, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee. more...
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gaining 0.3 lb a week
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