MikeJustin's Journal, 11 June 2020


Diet Calendar Entry for 11 June 2020:
2564 kcal Fat: 80.11g | Prot: 210.68g | Carb: 259.30g.   Breakfast: Pip & Nut Peanut Butter, Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg,  Sultanas,  Apricots ,  Bananas , Lidl Simply Porridge Oats. Lunch:  Bananas , Tesco 85% Cocoa Plain Chocolate, Pip & Nut Peanut Butter, Tesco Skimmed Milk, Lidl Simply Porridge Oats,  Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cathedral City Half Fat Mature Cheddar,  Cucumber (with Peel) ,  Broccoli , Tesco Medium Free Range Eggs. Dinner:  Red Sweet Pepper, Eatlean Protein Cheese,  Spinach , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Courgette, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Skimmed Milk, Potato,  Oranges . Snacks/Other:  Omega 3, Tesco Value Cottage Cheese, Pip & Nut Peanut Butter. more...

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