Weigh In record (no journal entry) for 18 October 2010
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207.0 lb
Lost so far: 19.7 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1082 kcal
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Fat: 27.62g | Prot: 47.75g | Carb: 169.35g.
Breakfast: DDSmart Iced Coffee with Skim Milk, DD Smart Egg White & Cheese Wake-Up Wrap. Lunch: nutri-grain. Dinner: Cinnamon Twists, Fresco Ranchero Chicken Soft Taco. Snacks/Other: York Peppermint Patty (Fun Size), Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough, 100 Calorie Butter Popcorn. more...
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losing 2.8 lb a week
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