Weigh In record (no journal entry) for 12 August 2013
|
166.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2013:
|
1131 kcal
|
Fat: 56.82g | Prot: 45.32g | Carb: 126.89g.
Breakfast: Market Pantry Fiber Bars - Oats & Chocolate. Lunch: Grilled Chicken (Skin Not Eaten), Old London Melba Toast Classic, Broccoli Flower Clusters , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Sesame Seed Salad Dressing, Golden Corral Bacon and Cheese Quiche. Snacks/Other: Hershey's Milk Chocolate Kisses, Market Pantry Fiber Bars - Oats & Chocolate. more...
|
|
2546 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 3 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hughlarr's weight history
|