AleRo22's Journal, 11 June 2020


Diet Calendar Entries for 11 June 2020:
1006 kcal Fat: 34.06g | Prot: 83.70g | Carb: 99.46g.   Breakfast:  Manzana Verde,  Nueces, Momy Yogurt Descremado,  Zanahoria,  Clara de Huevo. Lunch:  Palta,  Chauchas,  Espinacas,  Pechuga de Pollo a la Plancha. Dinner:  Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias),  Milanesa de Pollo al Horno,  Canastas de verduras. Snacks/Other: Momy Yogurt Descremado, Star Nutrition Premium Whey Protein,  Banana. more...
2102 kcal Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Cardio - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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