Weigh In record (no journal entry) for 11 June 2020
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189.8 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1648 kcal
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Fat: 62.77g | Prot: 123.04g | Carb: 144.74g.
Breakfast: Peyman Bahçeden Kuru Erik, Peyman Bahçeden Iç Ceviz, Tadım Çiğ Fındık İçi, Eti Lifalif Yulaf Ezmesi. Lunch: Red Sweet Pepper, Eggplant, Onions, Banvit Hindi Göğüs, Tahsildaroğlu Lor Peyniri, Pınar Yarım Yağlı Süzme Peynir, Peyman Bahçeden Iç Ceviz, Olive Oil, Nuh Ankara Tam Buğday Makarna. Dinner: Olive Oil. Snacks/Other: Granny Smith Apples. more...
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losing 3.1 lb a week
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