Weigh In record (no journal entry) for 10 June 2020
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205.2 lb
Lost so far: 8.2 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1740 kcal
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Fat: 91.33g | Prot: 85.84g | Carb: 46.76g.
Lunch: Calavo Avocado, Turkey Breast Meat , Bertucci's Tomato Mozzarella Caprese Salad. Dinner: House Salad, Beef Tenderloin (Trimmed to 1/8" Fat), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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gaining 2.8 lb a week
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