Weigh In record (no journal entry) for 11 June 2020
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140.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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3601 kcal
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Fat: 74.21g | Prot: 136.01g | Carb: 588.84g.
Breakfast: Itambé Requeijão Tradicional, Richester Biscoito Maizena Superiore, Bauducco Wafer Maxi Chocolate , Nestlé Neston 3 Cereais, Yoki Aveia em Flocos, Camponesa Leite Integral. Lunch: Farofa de Ovo, Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Banana Caturra, Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Nestlé Biscoito Negresco, Yoki Aveia em Flocos, Nestlé Neston 3 Cereais, Batavo Iogurte de Morango, Health Labs Mass Hipercalórico 25500, Camponesa Leite Integral. more...
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gaining 6.2 lb a week
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