Weigh In record (no journal entry) for 11 June 2020
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174.6 lb
Lost so far: 83.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1471 kcal
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Fat: 32.39g | Prot: 157.36g | Carb: 142.04g.
Breakfast: ENA True Made Whey Protein, Fargo Pan Blanco Rodajas Finas, Canela, Clara de Huevo, Café Instantáneo . Lunch: Espinacas, Naranjas, Pechuga de Pollo a la Plancha. Dinner: Clara de Huevo, Huevo, Lomo de Cerdo , Zapallo Hervido, Manzana. Snacks/Other: Nueces, ENA Creatina Monohidrato, ENA True Made Whey Protein, Zapallo Hervido, Quaker Avena Tradicional, Nuez Moscada, Canela. more...
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gaining 4.5 lb a week
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