Weigh In record (no journal entry) for 11 June 2020
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171.5 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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756 kcal
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Fat: 47.92g | Prot: 40.64g | Carb: 46.82g.
Breakfast: Aceite Vegetal de Canola, Machaca, Huevo, Agua, Clara de Huevo, Splenda Endulzante sin Calorías, Café. Lunch: Cos o Lechuga Romana, Nuez, Kirkland Signature Salmon, Espárragos, Clemente Jacques Aderezo César, Agua, Manzana, Fresas. Snacks/Other: Papaya. more...
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losing 0.9 lb a week
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