Weigh In record (no journal entry) for 11 June 2020
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142.0 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1411 kcal
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Fat: 51.95g | Prot: 74.31g | Carb: 174.98g.
Breakfast: Balkis Queijo tipo Cottage, Alface, Tomates, Heinz Mostarda, Caseirinho Pão Select 100% Integral, Café. Lunch: Mr. Veggy Quibe Vegetariano, President Creme de Leite, Balkis Queijo tipo Cottage, Espinafre, Feijão Preto Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterrabas Cozidas (de Beterrabas Frescas), Tomates Cereja, Alface. Dinner: Beterraba Cozida, Cenouras, Tomates Cereja, Alface, Ovo. Snacks/Other: Coco Seco, Ovo Cozido, Hortifruti Laranja Bahia, Melancia, Danone Leite Fermentado Danoninho, President Creme de Leite, Banana Caturra, Matte Leão Chá Matte Natural. more...
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1569 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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