Weigh In record (no journal entry) for 11 June 2020
|
182.8 lb
Lost so far: 35.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2020:
|
444 kcal
|
Fat: 24.24g | Prot: 14.65g | Carb: 45.83g.
Breakfast: Happy Farms Deli Sliced Swiss Cheese, Cellone's Italian Sliced Bread, Whole Milk, Coffee (Brewed From Grounds), Tap Water, Special K. Lunch: Apples, Mixed Salad Greens, Olive Oil. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|