Weigh In record (no journal entry) for 11 June 2020
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182.8 lb
Lost so far: 35.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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444 kcal
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Fat: 24.24g | Prot: 14.65g | Carb: 45.83g.
Breakfast: Happy Farms Deli Sliced Swiss Cheese, Cellone's Italian Sliced Bread, Whole Milk, Coffee (Brewed From Grounds), Tap Water, Special K. Lunch: Apples, Mixed Salad Greens, Olive Oil. more...
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losing 5.6 lb a week
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Pearsall30-34's weight history
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