Weigh In record (no journal entry) for 11 June 2020
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154.5 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1385 kcal
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Fat: 40.97g | Prot: 49.18g | Carb: 202.46g.
Breakfast: Danone Grego , Italac Leite Desnatado, Café com Açúcar, Holme Mill Jordans Granola Berry Fruits. Lunch: Nestlé Nesfit Morango e Cereais, Fugini Milho Verde, Seara Filé Mignon Suíno, Yoki Batata Palha Premium Extra Fina, Arroz Integral. Dinner: Catupiry Requeijão Cremoso, Perdigão Peito de Peru Defumado, Tapioca. Snacks/Other: Belvita Mel e Cacau. more...
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gaining 1.5 lb a week
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