Weigh In record (no journal entry) for 11 June 2020
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231.9 lb
Lost so far: 20.3 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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606 kcal
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Fat: 35.97g | Prot: 43.51g | Carb: 26.51g.
Lunch: Tomates, Frango Assado, Carne de Vaca Assada, Cenouras, Batata Doce, Vale Fértil Azeitonas. Dinner: Vale Fértil Azeitonas, do Vale Pepino em Conserva, Abobrinha Cozida, Ovo. Snacks/Other: Café com Leite Desnatado, Crepioca. more...
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losing 4.1 lb a week
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Edsonmborba's weight history
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