Weigh In record (no journal entry) for 11 June 2020
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155.0 lb
Lost so far: 25.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1425 kcal
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Fat: 119.75g | Prot: 64.50g | Carb: 21.17g.
Dinner: Свинина Отварная, Огурец (с Кожурой), Кокос, Вологодское Масло Сливочное, Ичалки Сыр Маасдам 45%, Globus Томаты Черри , Яичница, Фасоль Стручковая 500Гр в Сливочном Масле 50 Гр. more...
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losing 0.8 lb a week
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